April 30, 2019
Are You A Walking Contradiction?
I am a walking contradiction. This used to make me feel uncomfortable. I felt misguided. I didn’t think I knew who I was. I was never quite sure where I fit, and to me this was a problem. I judged myself and thought I was being fake or not sharing my true self. I thought
Leave a Comment
April 17, 2019
7 Powerful Steps to Overcome Self-Doubt
Feeling self-doubt that's holding you back from acting on your desires? Use these 7 powerful steps to overcome self-doubt.
March 29, 2019
4 Tools to Stop Anxiety
ANXIETY. It’s so damn unpredictable. Just when you think you’re okay again and feeling so positive and confident, something unexpected happens and sends you into full on in-your-head, all rationality out the window, labored breathing freak out mode. The discomfort is real. Once your mind starts going, it gains momentum and is so hard to
March 19, 2019
Surrendering to the Flow of Life
Surrender to the flow. What does it mean? Are you surrendering to your truth? Are you embracing the opportunities that appear in front of you? Because you are not made to resist. I was thinking about how we are told that growth happens outside of the comfort zone. There are many ways we work towards
March 9, 2019
Are Your Mind, Body, and Spirit in Alignment?
We often talk or hear about our mind, body, and spirit all being in alignment. This means that they are connected. That your thoughts you have are connected and the same as the feelings you have and your actions that you take each day. It means that they are fluid and all working towards the
March 2, 2019
Breaking Down Your Fear Wall
Do you have a fear wall up? Use this simple technique to break down your barriers and reach your full potential!
A positive induction birth story using pitocin
February 7, 2019
The Definitive Guide to New Mom Self-Care Routines
This is a guide that teaches new moms how to develop their own self-care routine and rituals for their overall wellness and mental health.
February 6, 2019
My 2019 Intention In One Word
Create your New Year's intention by identifying a feeling you want to manifest throughout your year through journaling and reflection.
January 15, 2019
Why Start a Blog?
I describe what encouraged me to start a blog after becoming a mom.